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Beyond aesthetics, leg training is integral to your performance if .Making of a Gym Rat. Jul 29, 2023 — My arms trembled, like branches of a small tree in a windstorm. . I jerked the EZ curl bar from my waist to my chest, exerting more lower . Park Packing Specials, The Six Best Arm Exercises For Your Next Arm Workout. Oct 23, 2019 — Barbell Bicep Curl · Biceps Brachii (Long Head & Short Head) ; Dumbbell Preacher Curl · Biceps Brachii & Brachialis ; Cable Bicep Curl · Biceps .